How Stress Affects Your Skin (And What To Do About It)

You read that right – stress affects your skin. And it is not a pretty sight.

In general, too much stress can negatively impact your life. It can lead to a lot of serious ailments. It can affect your health, your diet, and your happiness. You can be diagnosed with diabetes, aggravate heart conditions, and be susceptible to infection and bacteria. Your immune system will tank and that can be a dangerous effect if you do not do something about it.

While all of this is going on inside you, it will eventually manifest outside. You will look older and your complexion will take a turn for the worse. Stress can wreak havoc to your appearance.

You may be wondering – what can you do about it? We cannot run away from stress. We have to deal with problems day in and day out. These problems are the major contributors to the stress that we are feeling. It might even be safe to say that stress is a natural part of our life – and adulthood for that matter.

While it is hard to completely remove stress, that does not mean you cannot do something about the negative effects that it has in your life. Although it can have a negative effect on your life, there are things that you can do to reverse it.

How stress affects the skin negatively

But before we dwell on the remedy, let us get to know more about how stress affects your skin.

We all know that stress causes our body to have a chemical response that leads to a weaker immune system and higher blood pressure – among others. What a lot of us do not know is that it also makes our skin more sensitive. Not only that, it becomes more reactive to the environment. That leaves your skin more susceptible to skin problems. And since your immune system is weakened while you are stressed, these skin issues will have a harder time to heal on its own.

You will notice that there is a higher frequency of breakouts when you are stressed out. That is one of the manifestations of how stress affects your skin. During a heightened state of stress, your body is prompted to increase the production of cortisol. This is the hormone that is responsible for telling the glands in your skin to produce more oil. When your skin is oily, that makes it prone to acne breakouts – and other skin issues.

If you have existing skin conditions, it can be aggravated when you are feeling stressed. These include eczema, psoriasis, and rosacea. There are also people who begin to have manifestations of allergies like hives, rashes, and flare-ups of fever blisters.

There are also times when your stress will cause you to skip your skin care routine. This may be because you are not in the mood or you are too busy to allot time for it. Regardless of the reason, this will further aggravate your skin condition. And once you realize how much your skin as deteriorated, that will leave you feeling depressed and more miserable – adding to the stress that you are already feeling.

How to reduce stress effectively

Admittedly, it is near impossible to avoid stress completely. That is just how life is. We have responsibilities and to satisfy these can be quite stressful. The different roles and tasks that we have with our family, work, and social commitments all add up.

Although stress will always be a part of life, you can learn how to reduce stress so it will not affect your skin.

Here are some of the basic tips that you need to keep in mind.

Do not neglect your skin.

You may be tired after a long day or you may not be up to it. Your reasons will not matter because it is a must that you take care of your skin. This is not just to satisfy your ego. It is one of the ways that you can take care of yourself. When your situation is making you feel stressed, you need the positive energy and disposition to survive it. Feeling good about yourself will help you get that.

Get enough sleep.

This is actually the most effective way to get the energy to overcome your stressful situation. It allows your mind and body to recharge so you can face another day to deal with your current situation.

Do something to relax you.

This should be something that you love. It can be a warm bath or a walk in the park. You can have a facial. Feel free to book a day at the spa. Indulge yourself and get that luxurious skin care product that you have been eyeing for a long time now. Since stress affects your skin, this will help reverse any negative effects that already manifested. Some people find that exercising helps them release the tension from their body. This will help benefit your skin because it helps release the toxins through your sweat. It cleanses your skin – which will help minimize any breakouts.

Talk about it.

There are times when having someone to talk to is enough to make you feel better about your situation. You can vent out any frustrations that you have. It might also be good for you to hear out what they have to say about your situation. They may be able to give you a fresh perspective and possibly, a solution to your problems.

It is also important to just learn to say no to some people and tasks. Set boundaries because you can only do so much. Do not be too giving because having too much on your plate can add to your stressful situation.

How to get rid of stress in skin

In case your skin is already damaged by stress, do not be sad. You can learn how to get rid of stress in skin. Here are some of the skin problems that you will face and how to solve them.

Dry skin

The release of cortisol does not just increase the oil production, it also compromises the ability of your skin to hold water. This will make your skin in dire need of hydration. This will make your skin look less luminous and old. What you need to do is to look for a product that can help moisturize your skin. Our D’or Facial Cream can hydrate your skin all day long – even with your full makeup on.

Wrinkles and Fine lines

One of the effects of too much cortisol is a higher level of blood sugar. This can damage the collagen and the elastin in your skin. It compromises the fibers that make your skin look plump and smooth. This can lead to premature aging. To counter the effects, you can opt to use anti-ageing treatments that have ingredients that can revitalize, nourish, and moisturize your skin. The result will be a smoother and youthful looking skin.

Acne

The most common way that stress affects your skin is through acne breakouts. The best way to treat acne problems is to make sure that your skin goes through intense cleansing. A combination of cleansing and moisturizing can help deal with any breakouts. Try out our Intense Cleanse collection for a luxurious and acne-free skin.

Best luxury skin care to remove signs of stress

The moment you notice how stress affects your skin, that is an indication that you are in dire need of the best luxury skin care products. Stress can be a burden but it does not last forever. You just need to ride it out and do your best to get out of the situation fast.

After all the hard work that you had been going through, you deserve to give yourself a treat. You deserve to have a luxurious skincare product that will help revitalize your skin.

With a healthy and younger looking skin, you will surely get the confidence to deal with your situation. Sometimes, that confidence is enough to give you the will to overcome whatever you are going through.

With our Gold Elements Collection, you do not have to worry about how stress affects your skin. After all, you may be stressed but you certainly do not have to look like you are!