If you are looking for some effective ways to prevent wrinkles this festive season, you came to the right place.
Having wrinkles is nothing to be ashamed of. In fact, a few facial lines can add character to your face. Of course, if you are everybody else, then you would prefer to keep them away altogether. Luckily, you can achieve that without the need for surgical intervention. The right skin care regimen, some lifestyle changes alongside quality skin care products should see you get wrinkle-free skin. Let’s take a look at effective ways to prevent wrinkles during the holiday season.
Before we get to that, lets us first understand what triggers wrinkles in the first place.
What Triggers Wrinkles?
As we age, our skin loses natural elasticity and firmness. This is due to reduced collagen production that happens over time. When the inevitable happens, the skin becomes even more vulnerable to wrinkles and fine lines. Age aside, this process can, unfortunately, be amplified by other factors in your control. This can include sun exposure, pollution, and some lifestyle habits.
Without the right moisture volume, your skin tends to become drier and thinner. Hence, it is up to you to make sure that you are doing the right things at the right time to prevent things from getting worse.
What to do to prevent wrinkles?
For starters, genetics can have a huge part in how your skin ages as time flies. This is commonly known as intrinsic aging. Whether your family has a bad history of wrinkling skin, you still have power over your skin and how it ages. Although wrinkles are inevitable in the overall tune of things, these major tips are sure to come in handy.
The festive season might mean taking a vacation, so make sure to maintain the right skin care regime in all your travels.
Below are some proven ways to prevent wrinkles during the festive season and beyond!
Carry Enough Sunscreen
You have probably heard that sun exposure can cause damage to your skin. This can lead to premature aging and wrinkles. Luckily, regular sunscreen has the power to slow down the earliest signs of aging. To protect your skin from the harmful UV rays, make sure to carry a powerful sunscreen (SPF 30+) for your trips. As a matter of fact, you should use sunscreen throughout the day whether indoors or otherwise. Dermatologists agree that applying sunscreen regularly is one of the most effective ways to prevent wrinkles. For extra protection, wear long-sleeve clothes where necessary to protect exposed skin. To top it off, wear a brimmed hat and bright or light-colored clothes that reflect the sun plus UV proof sunglasses!
Just like your body needs a drink of water, your skin loves its moisturizer. A moisturizer is where your skin goes to get hydrated while enjoying some much-needed nourishment.
A proper moisturizing regimen fits perfectly when looking for some proven ways to prevent wrinkles.
A moisturizer becomes even more important as you age. This is because the skin loses its natural oil and moisture production. Losing its natural fluids causes the skin to dry and become vulnerable.
Of course, you can always ask your dermatologist for product recommendations to fit your skin type.
Always Stay Hydrated
Taking care of your skin means that you must remain hydrated at all times. Whether we are talking skin care or otherwise, drinking water is always essential for good health. Quite simply, your body needs water for almost every function it performs. Besides the crucial functions like flushing toxins away, helping with digestion and regulating body temperature, water is the perfect ingredient for healthier skin. By keeping the skin hydrated from the inside, wrinkles will be hard to come by.
A healthy dermatologist’s approved dose of 8-9 glasses of water is a great place to start. Higher water input will have a positive impact on skin physiology. For a traveler, drink enough water on your outings and remember to stay cool.
Eat Vitamin-Rich Foods
It is no secret that eating well translates to better-looking skin. Like experts say, “you are what you eat.” A balanced diet full of vitamin-rich food is one of the proven ways to prevent wrinkles. Dietary habits can be associated with face wrinkles especially in women. Eating a high amount of red meat, junk and unhealthy snacks will give you more wrinkles than people who eat more fruits. Try to eat some foods which are high in anti-inflammatory and antioxidant properties to improve the skin’s elasticity and protect any possible skin damage and premature aging. Some of the foods with these ingredients include vegetables green tea, olive oil, avocados, flax seeds just to mention a few.
Sleep the Right Way
How you sleep can have an effect on your face and trigger wrinkles. Sleeping on your stomach or on the side causes a few mechanical and compression forces that can trigger lines. This is a little known tip when talking about ways to prevent wrinkles. Sleeping on the cheeks causes a squeezed face and can also distort facial skin and cause wrinkles too. The best way to prevent this is by sleeping on your back instead of the stomach or sideways. Another factor that can affect the quality of sleep and trigger wrinkles is whatever material you sleep on. To fix this, always go for silk or a softer material that allows you to glide effortlessly. Silk pillowcases create little friction and are kinder to your skin than cotton.
Are you still smoking in 2019? You already know that this is a big mistake. One of the best ways to prevent wrinkles includes dropping any smoking habits as soon as possible.
Tobacco from cigarettes can damage collagen and elastin. These are the fibers that give your skin the strength and elasticity that keeps it youthful-looking. Also, the nicotine from cigarettes causes blood vessels to constrict which consequently affects blood flow. By constricting blood in the vessels, your skin is denied the oxygen it deserves. Vital nutrients like vitamin A are also limited when blood flow is affected. Finally, the heat that comes from cigarettes can cause wrinkling in the skin.
If you are still smoking, it’s about time you talked to your healthcare provider about a smoking cessation program. This should help you quit so you can focus on a skin care regimen.
Although wrinkles are an inevitable part of aging, there is so much you can do to slow their progress and prevent more wrinkles from forming. Some of the best ways to prevent wrinkles are simple and easy to do. A quality skin care regimen, coupled with quality skin care products and a proper diet will take you a long way. Some lifestyle choices like quitting smoking, drinking enough water and managing stress are also vital to any wrinkle-fighting routine.