If you want to have youthful-looking skin, then treating and preventing wrinkles is all about starting early. Technically, when you are in your 20s, and in the heyday of your youth, you may tend to get away with a few skin care crimes. From having one vodka tonic too many, sleeping fewer hours per night, there is not much to worry about. This is because none of this easily shows the effects on the face at this age. However, setting a routine early can go a long way to better-looking skin in the long run.
So what exactly should you be doing? Let us take a quick look at this guide to treating and preventing wrinkles.
This simple guide includes dermatologists’ inspired tips that give you smoother and younger-looking skin. Most of them help you in treating and preventing wrinkles much earlier and more effectively.
Boost Your Collagen Production
If you begin your skin care routine in your teens to get rid of acne, then good for you. Exfoliation, specifically, is not just for treating blemishes. Actually, exfoliation also sends signals to the middle layer of the skin that it’s time to make new collagen. Exfoliating at a young age prepares your fibroblasts for production. Fibroblasts are in charge of collagen production and this teaches them to be at their best.
That means when you need collagen in your 20s and 30s, your skin is able to provide. At this point, both physical and chemical exfoliation is required as they help to prevent and treat wrinkles.
Switch Off the TV Already
Still binging on that Netflix two days later? It’s time to switch off already. As they say, it’s not called beauty sleep for nothing. A good night’s sleep is vital for the skin to repair and replenish itself. Without adequate rest, the skin and body are both unable to fully rejuvenate themselves. This makes the skin more vulnerable to wrinkles and fine lines.
Ever noticed that people who are sleep deprived tend to have skin that is unable to repair itself from external stressors? This makes them prone to the earliest signs of aging. Well, switching off Netflix once in a while is just one habit that will help you to start sleeping better. A simple change of habit will go a long way toward treating and preventing wrinkles.
Sleep the Right Way/Like a Baby
While we have mentioned the importance of getting enough sleep, it is also important how you sleep. Simply put, try sleeping like a baby i.e. sleep on your back. People who sleep on the side are more vulnerable to developing wrinkles. This may occur due to all the crunching of the face against the pillow. Finally, try sleeping on silk as it gives you more slip compared to cotton or nylon. As far as treating and preventing wrinkles goes, sleeping has the biggest part to play.
Mask Your Wrinkles
What if I told you there was a genius way to mask wrinkles? Contrary to what you may have heard, dry skin is not the cause of wrinkles. Wrinkles just appear more prominent and visible if you have dry skin. This means a better-moisturized skin may look more youthful and plump with less visible wrinkles. As such, be sure to put on a moisturizer everyday especially if you have dry skin. This will help diminish the appearance of otherwise more visible lines.
The Age Treatment Transforming Mask from Gold Elements is the perfect mask for the job. It offers a luxurious way to provide your skin with vitamins and nutrients that keep it young, healthy, and revitalized. It comes packed with trace elements of gold and natural skin care ingredients that will help you effectively counter the premature signs of aging.
Stay Away from the Sun
If treating and preventing wrinkles is your absolute mission, then you will do well to stay away from the sun. Sun damage can cause wrinkles with every UV ray that touches your skin. If you are constantly exposing yourself to the sun on your way to work for instance, then you are gradually accumulating some tiny elements of sun damage. This is the equivalent of lying on the beach without proper sunscreen. Actually, no matter your skin type, you need sunscreen for both indoors and outdoors. UV rays can come through windows and get to your skin. Dermatologists recommend sunscreen with an SPF of 30 or higher for maximum protection.
Cut Out the Bad Foods
You probably know that foods with processed sugar are bad for you. These types of food can, in fact, make you look older. This is because sugar glycates collagen and stiffens it which causes wrinkles. Diet is an important player in any routine for treating and preventing wrinkles.
As such, you have a responsibility to your skin to stock up with colorful veggies and fruits to get the all vital vitamin C which maintains a youthful-looking skin.
Without enough fruits and vegetables on your diet, you lack antioxidants and vitamin C, both responsible for building collagen and promoting hair and skin health. Not cutting out the bad foods will show on your skin. Not only does this promote wrinkles, but it also dampens the overall glow of your face.
Kill These Habits Now
If you are the type to drink through a straw, chew gum and blow bubbles, alongside smoking, then you need to kill these habits. At worst, they will form wrinkles around the mouth. Smoking especially promotes aging for a wide range of reasons, including restricting oxygen flow to the skin. Squinting is another wrinkle forming a habit. If you are constantly squinting when out in the sun, dermatologists recommend wearing sunglasses to avoid fine lines.
When you are treating and preventing wrinkles, keeping these habits will definitely prove a setback.
Skin experts and dermatologists agree that it’s never too early or too late when it comes to treating and preventing wrinkles. As a matter of fact, it should be a lifelong endeavor. Do not wait until it’s too late to treat wrinkles. Prevention begins in childhood because many people at their 20s already start noticing fine lines. The fact that we blink 10000 times a day doesn’t really help your eyes too much. If you are going to care for and prevent wrinkles in the long term, the earlier you incorporate a good skin care regimen plus quality products, the better.