Are you frustrated that your skin has lost its smooth texture? If the answer is yes, then you could be searching for proven tips for smoother skin all over the web. Luckily for you, your search ends here.
If the emergence of skin care brands is any indication, the quest for smoother and younger-looking skin is a never-ending trend. Of course, being diligent with your skin care regimen definitely ensures you maintain smooth skin. However, there are many forgotten but obvious factors that can determine the success of your skin care goals. That is considering the many stressors that give your skin a beating on a daily basis.
Before we take a look at some proven tips for smoother skin, let us first take a look at what causes your skin to become rough in the first place.
What Causes Rough Skin?
For starters, your skin’s health is influenced by many factors. The common culprits include pollution, stress and sun damage. All these are enemies to radiant skin. Without the right tips for smoother skin at your fingertips, these destroyers can cause relentless havoc.
First, they chip away at your complexion and make it prone to dryness, bruises, wrinkles and age spots. Worse still, people with genetic conditions are especially prone to more dryness. Conditions like eczema, keratosis, ichthyosis, pilaris, and psoriasis are just a few conditions that need a proper smooth skincare regime. Also, people who live in dry climates with relatively low humidity have nowhere to run either.
Our dermatologists approved tips for smoother skin come in handy for older women too. Older women experience chemical and hormonal changes during perimenopause and menopause. Both these processes contribute to the overall loss of skin smoothness. In fact, the aging process plays a huge part in the skin’s health. With age comes the depletion of collagen whose role is to help us stay younger. With less production of collagen, the skin loses elasticity, firmness and support. With the right guidelines, you can always delay or turn around the effects of aging.
Tips for Smoother Skin
Although it is not always possible to recover the baby smooth skin and firmness you had in your earlier years, that should not mean you give up the pursuit of younger skin. Below, we put together some dermatologist-approved tips for smoother skin from face to toe.
Let’s dive right in;
Tip #1. Improve Your Diet
At this point, you already know that junk food is bad for you. Hence, the first tip for smoother skin is coincidentally aimed at eating a high quality and balanced diet. Processed foods, refined carbs and alcohol contribute to the destruction of good bacteria. Consequently, this leads to an imbalance in your gut’s microbiome causing inflammation. Without some proper caution, its effects can manifest on your skin. A good diet for smooth skin requires some vitamins and antioxidants. For that, eat some berries and some bright colored fruits and vegetables. Both these foods can boost your defenses against free radical damage. Fish is also a perfect food for a smooth and radiant skin thanks to omega-3 fatty acids.
Tip #2. Get Enough Sleep
Sleep is an important factor in healthy skin and an important tip for smoother skin. Lack of sleep, combined with other everyday stressors can cause havoc on your skin. Your body repairs itself and recovers from daily stress when you are asleep. As such, it is important to get adequate rest every night to avoid stressful fatigue. If you didn’t know, lack of sleep can lead to premature aging of the skin. Beauty sleep is real, and making it a priority will only help fasten your goals to smoother skin. Get at least 7-8 hours of quality, uninterrupted sleep to rejuvenate your skin and body.
Tip# 3. Exercise Regularly, Always
Now that you are eating a healthier diet and sleeping better, you can still take things a notch higher by exercising. Another vital tip for smoother skin, exercising regularly allows your body to sweat off the dirt and induce more volume to blood vessels. This sends more micronutrients to the face and luckily, they come with some healing properties. Finally, exercise helps to greatly reduce inflammation while regulating some skin significant hormones. You will be better off with an exercise routine in your skin care plans as long as smooth skin is a priority for you.
Tip #4. Cleanse and Exfoliate
Cleansing and some regular but mild exfoliation will give your skin a smoother, more radiant appearance. The two skin caring procedures help to effectively clean dirt and remove dead skin cells from the surface of the skin. You will not find a list of tips for smoother skin that can be complete without the two procedures. A good cleanse ensures that you are able to remove all the traces of debris, leftover makeup, grease, and dirt. Without cleansing, all these impurities may threaten to clog your pores. The Intensive Multi-Task Facial Cleanser from Gold Elements is an ideal pick for cleansing.
Exfoliation, on the other hand, can be achieved either chemically or mechanically. Although scrubs and peels may already be in your regimen, make sure you are not ignoring your hands and feet. Hands and feet are both prone to environmental stressors that cause roughness, bumps and sometimes callus. A full body exfoliation with the right scrub and moisturizer will help soften and smoothen your hands and feet.
Tip# 5. Hydrate with the Right Moisturizer
Regardless of your body type, moisturizing greatly helps to balance your skin’s sebum production. This, in turn, helps prevent dry and flaky skin that loses moisture. Lotions and creams are able to provide a smoother feeling texture by adding an oily layer to your skin. A quality moisturizer should help you with that. You will not find a better tip for smoother skin that beats moisturizing. In the long term, moisturizing helps your skin stay balanced and well-nourished leaving you with a much younger look.
Tip #6. Avoid Sunburn
You have probably heard that UV rays from the sun are bad for your skin. In fact, as many people age, more of their skin damage is mostly caused by a lifetime of sun exposure. Long exposure to the sun throughout your life has a destructive effect on collagen and elastin.
So, it doesn’t matter whether you are having a margarita besides the swimming or flying to a new city, a broad-spectrum sunscreen is key.
If you are still stuck on ways to get your skin radiant and glowing, then our tips for smoother skin should help you with that. If you are like many people, you may have struggled with teenage acne, premature aging, stress-related breakouts or sun damage. However, that has never stopped you from fighting the good fight to maintain a healthier-looking skin.