If you are always on the lookout for tips to get glowing skin, you are exactly where you need to be. In most cases, healthy, beautiful skin is always a few steps away with the right advice and timing. One of the major components and a sign of healthy skin is a natural glow. However, factors like sleep deprivation, age, stress, and even your diet can rob your complexion of that much-needed radiance.
Although you cannot control your age, you can still control various factors that accelerate the aging process. These include excessive exposure to the sun, poor eating habits, stress, and cigarette smoking. Luckily for the skin, you can apply moisturizers, medicines, and other healthy portions directly to the skin to make it better, unlike your other organs. For these reasons, there is no excuse for not having healthy, glowing skin for years to come.
Check out these expert tips and begin your journey to healthy and glowing skin.
#1. Skip Long Steamy Showers
If you want better-looking skin, swap the long steamy showers with shorter, cooler sprays. The long, hot showers can strip the skin of its moisture and take away the natural protective oils. To maintain healthy skin, limit your showers to about 10 minutes. More importantly, keep the water cool or lukewarm.
#2. Check for Dry Skin
You can do a small test to check the dryness of your skin by scratching a small area. If the scratch leaves a white mark, your skin is indeed dry and needs some moisture and exfoliation. Remember to treat your neck and chest like they are an extension of your face. Your neck and upper chest areas consist of sensitive skin, making both areas vulnerable to the earliest signs of aging. To keep both areas youthful-looking, use a facial cleansing cream to both hydrate and cleanse gently rather than using deodorant soaps, which could cause further drying. Finish the cleanse with a quality moisturizer to make your skin extra smooth.
#3. Cleanse Regularly
The key to luminous and glowing skin is clearing your skin canvas by carefully removing the dirt and debris from the surface. Oil, dirt, and pollution particles can clog your pores, cause dullness, or trigger acne. Make sure to wash your face in the morning and night through massaging with your fingers using a face cleanser and rubbing lightly in circular motions. The Intensive Multi-Task Facial Cleanser from Gold Elements comes with high recommendations for any cleansing regimen. This very mild, light cleanser foams upon application to exfoliate and condition your skin. This leaves it feeling fresh, renewed, and healthy-looking.
#4. Exfoliate More
One of the most reliable ways to maintain glowing, bright skin in the short and long term is through proper exfoliating. Although most people skip it, exfoliation helps to remove dead skin cells from the skin’s outer layer to make it smoother and brighter. Exfoliating two to three times a week through a physical or chemical exfoliant like a scrub or face peel for dry and sensitive skin will give you great results. For more radiant skin, follow up with a layer of moisturizer and shield your skin with a broad-spectrum sunscreen or cream that contains 30+ SPF. Shielding skin after exfoliation is vital since the process itself can leave skin prone to sun damage, including dark spots. The Golden Salt Scrub from Gold Elements is a great exfoliator. This popular product consists primarily of salt and gold. The salt is the most important part of this exfoliator. However, it’s the gold that makes this salt scrub a special treat for your body.
#5. Hydrate, Hydrate, Hydrate
Lack of proper hydration will leave your complexion looking dull and, worse, prone to wrinkles. To keep your skin hydrated, always apply a topical moisturizer in your morning and evening regimens. For most skin types, face lotions and creams are generally great compared to say oils and serums. This is because lotions and creams are both emulsions made from oil and water components that carry hydrating ingredients for the skin’s top layer. The Royal “White Pearl” Facial Cream is an excellent fit if you are looking for a hydrating moisturizer. This multi-task, gentle, moisturizing cream packs refreshing ingredients that assist in counteracting the external evidence of skin aging. The cream effectively helps to condition and rebalance the skin, leaving it feeling fresh, smooth, and healthy-looking.
#6. Eat Antioxidant-rich Foods
Any dermatologist will tell you that what you eat affects the glow on your skin. For beautiful skin, make sure to load up on grapes, berries, nuts, and veggies. For instance, nuts like pecans or walnuts are both rich in polyphenols like ellagic acid and resveratrol. This type of antioxidant has been shown to help the skin battle free radicals and protect skin cells from the effects of UV damage like hyperpigmentation. If you want glowing skin, always make sure to incorporate antioxidant-rich foods in your daily meals, especially breakfast, desserts, salads or stand-alone snacks.
#7. Switch Moisturizers with the Seasons
Your skin needs extra moisture in the winter compared to summer. So when you think about getting heavier sweaters for winter, make sure to buy a heavier moisturizer. When you trade your bulky sweaters for summer shorts, switch to a lighter moisturizer as well.
#8. Keep Those Hands Off Your Face!
Since your hands are continually touching so many surfaces, they can be magnets for dirt and germs. Just by rubbing your eyes, stroking your chin, or cupping your cheek, you can transfer everything on your hands to your face.
Where possible, use headphones or headsets to receive and make calls. This can help keep hands and germs away from your face. Additionally, use a clean cloth with cold cream to clean your face and neck. Rinse the cloth twice a day to remove any pollutants that may damage your skin. Finally, avoid rubbing the sensitive skin around your eyes. Since the skin around your eyes is very delicate, always use a light touch if you have to. Alternatively, apply a cold compress or washcloth if your eye skin feels itchy.
#9. Know When to Consult a Dermatologist
For some solid advice on how to tackle stubborn spots or hyperpigmentation issues, make sure to consult a dermatologist before things get worse. A board-certified dermatologist can always recommend the best options for you. Some of these options include prescription of topical products, professional facial peels, in house treatments, microdermabrasion, or therapy. Occasionally, dermatologists may recommend lasers like broadband light or intense pulsed light in case of sun damage, dark spots, or pigmentation resulting from acne scars. For cases like melasma, procedures like micro-needling or chemical peels work great. With expert guidance, you will go a long way to maintaining glowing skin.