Knowing different tips for facial skin care is necessary for having a healthy-looking complexion. The skin on the face is comparatively more sensitive than on other parts of the body. Case in point, pulling an all-nighter makes the face extremely oily and likely to develop pimples. Something that doesn’t really happen to the skin on the forearms, for example. However, this doesn’t necessarily mean that the face requires an entirely different approach to skin care. But simply a more extensive and disciplined one.
Do: Get Sufficient Sleep
As mentioned earlier, pulling an all-nighter has immediately noticeable effects on the skin. As the sun comes up after a hectic night of studying or cramming work, oil and sweat will have already covered the face. Some people even grow a pimple immediately. Getting enough sleep is a must to get healthy looking skin. It also prevents dark circles from forming around the eyes.
One thing that a lot of people get wrong is the notion that sleep is all about adhering to a set number of hours. But it’s not all about quantity. Quality is just as, if not more important than time spent in shut-eye. There are different ways to achieve a good balance. Unfortunately, there is no one-size-fits-all solution. But one thing for certain when it comes to sleeping well is to avoid possible distractions. Like electronics that ring or light up in the early morning hours.
Don’t Underestimate The Sun
A lot of problems in the skin are caused or exacerbated by sun exposure. Age spots, otherwise known as liver spots, aren’t caused directly by aging. Nor is it indicative of liver problems. It’s the skin’s natural reaction from constant sun exposure.
Nevertheless, even if age spots aren’t caused by adding numbers to one’s age, they are perceived by people as a sign of aging. It’s no surprise that experts recommend avoiding and minimizing age spots for people who are interested in how to get rid of signs of aging.
There are two general approaches to avoiding the sun’s harmful rays. One is to wear sunscreen whenever going out in the open. It’s not an exaggeration. It’s a sound advice for keeping the face and other exposed parts of the skin protected from UVA and UVB rays. The second is to find a shade and go under it if possible if staying outside.
Do Keep A Thorough Skin Care Routine
There are still people who think that skin care is only for vanity. That it’s also for people who have the extra money to spend on skin care products. But the truth is that using skin care products is practically necessary. At least in this day and age where there are so many contaminants and impurities.
However, it’s worth mentioning that a thorough skin care doesn’t just include using a complete repertoire of products. But it’s also important to make sure that those products are from reliable manufacturers. More so, that they are products that lean into preference of natural ingredients.
Don’t Go Crazy On Exfoliation
A mainstay of skin care routines is exfoliation. But there’s such a thing as having too much of a good thing. Exfoliation is a potent skin care regimen. Its effects and side effects can be profound. On the plus side, a fresh layer of skin is exposed from shedding off old skin cells. The bad side of it is that this extremely demanding process demands so much from the body.
If a person’s natural healing capability isn’t up to par with the pace of skin exfoliation, the side-effects are going to cause discomfort and even agony. Redness of the skin is characteristic of a person who is undergoing skin exfoliation.
Spacing every exfoliation session properly is key to giving the skin sufficient time to recover. Besides, looking red and flaky from skin shedding all the time defeats the purpose of exfoliation. Which is to have healthy looking and fresh skin to show.
Do Exercises Regularly
Although the term “skin-deep” connoted something that is only good for appearances, there’s nothing skin-deep about a healthy skin. Much of the skin’s complexion can be attributed to the condition of the blood vessels that deliver fresh oxygen to it.
There are skin care products that can help blood vessels in this regard. But it without actively helping the body improve itself, one will always be dependent on said skin care products. To keep the blood vessels under the skin surface stay up the task, regular exercise is a must.
It doesn’t have to be an all out effort every waking day. A short fifteen minute of an intense workout is already good enough to improve blood circulation. It also doesn’t have to be grueling. Fun exercises exist. Follow-along dance videos might seem droll but do the job pretty well.
Don’t Trivialize The Importance Of A Healthy Diet
A balanced diet must go hand-in-hand with exercise. Not even the most expensive, luxury skin care products can compensate for the negative effects of bad nutrition. One can even opt to use less skin care products in their regimen if their diet is in check. After all, the foundation of skin care is having a body that has excellent natural healing capabilities.
Admittedly, it’s difficult to adhere to a strict, clean diet. Especially in this day and age where unhealthy food is the easiest to prepare. Taking small steps in changing bad eating habits goes a long way. Replace some unhealthy meals with nutritious food from time to time is already a big improvement. At least when compared to an absolutely poor diet.
It’s difficult to take these dos and don’ts of facial skin care all at once. It’s one thing to internalize them, and another to willfully take action. These tips are valuable, but there’s also value in learning to take things easy. Imposing sudden changes, even for a positive one, can be overwhelming.
In fact, the best way to develop these good practices for skin care is to do them regularly. Self-discipline is merely an aggregate of established habits.