In times like this, you could be wondering if you are on your best behavior when it comes to practicing good habits for better skin. If you are self-aware, you should come out of any challenge with your skin integrity intact. As a skincare enthusiast, the chances are high that you are always on the lookout for the next idea that can improve your skin.
Although a consistent regimen and the right skincare products are your best bet for better skin, many other factors are just as crucial. The best part about them? You don’t have to spend too much as all of these habits are entirely free but ready to transform your skin.
Below, we look at some of our favorite daily habits for better skin. As your largest organ, these habits will ensure that your skin gets a boost from the inside and outside. After all, no skincare product can penetrate deeper than your daily glass of water.
Start Your Morning with a Detox Drink
The good old detox tea has become popular in recent years. Regardless of the popularity and trending factor, detox tea is great for your gut health and hence, your skin.
There are many ways your gut health can affect your skin. By starting your mornings with a cup of warm water, you help hydrate and nourish your body. Warm water is beneficial as it can help boost your immune system while helping you de-bloat. With added lemon as a detoxifying ingredient, you will help cleanse your liver from toxins that might affect your skin. Apart from lemon, you can also use apple, cucumber, cider vinegar, ginger, turmeric, or cinnamon.
Massage Your Face
Next in our favorite rituals for better skin is entirely free and easy to do. This skincare routine will do a great job of adding a glow to your face when done right. Unlike other daily habits we will look at, massaging the face only takes a few minutes but greatly helps blood circulation. With better flow, you will help remove toxins by draining them through the lymphatic system. That’s not all. This simple but effective routine also helps to get rid of puffy eyes and lift your contours to give you better-looking cheekbones. The best time to massage the face is after getting out of bed. The massage will help keep you awake, get rid of puffiness, and tighten the facial muscles to give you that youthful look.
How to Massage the face
Start by sweeping your fingers across your face to help blood circulate in congested areas. With more circulation, you will stimulate more blood flow while providing your facial muscles with more oxygen to help them recover. Now, you can proceed to layer your favorite creams and serums.
You really cannot stress the importance of exercise to your overall skin enough. Regular exercise helps you not only to look and feel healthier, but it also helps to boost blood flow. Blood flow helps to increase skin cell renewal while increasing the body’s speed in removing toxins that may be aggravating your skin. Exercise helps trigger the release of happy hormones like endorphins in the brain, making it a great mood enhancer and stress blocker. If you can spare at least thirty minutes every day just for exercise, you can make a notable difference to your mind, body, and of course, skin. On its part, stress increases the levels of cortisol in your body. The reason you don’t want cortisol in your body is that it triggers oil production, increasing the chances of getting unwanted pimples.
So, jog a little, hop on that bike, treadmill, rope, and exercise. Alternatively, you can pick from any of the many home workouts out there and get down to business.
Meditate for Better Skin
Just a few years back, if somebody told you that meditation could help soothe your skin, you may have had some doubts. Now, dermatologists, skincare experts, and enthusiasts can agree there is a real connection between meditation and better skin. With better understanding, the science of meditation has become easier to crack. Even better, meditation can help your skin as it is one of the best ways to de-stress. Through meditation for just a few minutes a day, you can calm your mental state and help deliver oxygen to the skin. Oxygen flow is fundamental in promoting cellular growth. The more the oxygen, the better your skin’s ability to rejuvenate, rebalance, and boost tissue and cell repair. You can do yourself a great deal of good by adding meditation to your daily routine. Try it for just ten minutes a day to boost focus and clear your mind for better skin. If you are not sure how or where to start with meditation, you can always use some wellness apps.
Get Your Daily Dose of Restoration Sleep
Getting your right dose of sleep is one habit you must follow religiously for better skin.
While you are asleep, the body is busy making repairs and renewing cells. At this time, your metabolism is working overtime so it can replenish itself more efficiently. This is why skin experts call it beauty sleep. However, without sleeping enough, your skin will miss out on the crucial time it needs to repair and replenish itself. Ideally, you are supposed to clock eight hours of sleep to wake up feeling well-rested. Adequate sleep ensures you enjoy better skin and overall health.
There you have it, some of the most reliable but mostly underrated habits that will give you better skin. Whether your skincare routine is different from the next person, these habits are the pillars for any regimen. Alongside the right products and ingredients at your disposal, your quest for getting better skin or maintaining your already flawless skin has never looked more promising.