Aging is both a natural and inevitable process of our lives. However, most of us may start to look older than we really are because of different reasons. There are more than one known factors that may hurry this process unexpectedly. Most of these common causes of premature aging can be stopped or regulated. Hence, knowing these triggers is the first step to fixing them.
The more you know the better equipped you are with the steps you will undertake. The strategy to a healthier, younger body and mind starts here. Let’s take a look at some of the factors and how they cause premature aging;
Your mind plays a significant role when it comes to the overall aging process. As such, the mind can determine whether you are aging faster or slower. This means you can accelerate or decelerate the aging process based on pure attitude. For instance, happier people appear younger and livelier than their dull counterparts. A negative attitude is high on the list of the main causes of premature aging. If you can maintain a smile a day, hope and optimism, the younger you will tend to look.
Additionally, happier people are able to overcome such problems like heart disease, aching joints or high blood pressure. On the other hand, anger and distress are some of the emotions that draw all the unwanted aging signs. Some of the signs include deep wrinkles and fine lines on the face caused by constant scowling and frowning. A happier face has minimal to zero wrinkles because the face muscles are mostly in a relaxed state. Although one bad day will not fill your face with wrinkles, the emotions you display 50% of the time will determine how your face looks.
#2. Smoking and Drinking Habits
You have probably heard or come across the many warning signs of excessive drinking and smoking. Both of these habits are responsible for all kinds of health problems. Also, they can deplete our bodies of important nutrients needed for daily functions.
Excessive smoking and drinking habits cause fine lines and discoloration on the face. They do so by denying the body the hydration, collagen, oxygen, and elastin it needs to look healthy and youthful. Smokers, for instance, develop deeper forehead wrinkles, fine lines near the mouth and in most cases, bad teeth. When this happens, the rest of the body, mostly the face, is deprived of the sufficient oxygen it needs to look healthy. Drinking, another culprit high on the causes of premature aging may leave unwanted marks on the body too. Aside from harming the liver and kidneys, heavy drinking causes the skin to discolor, shrinks veins and affects your overall muscle tone.
#3. Exposure to Hot or Cold Weather
Our bodies need sunshine for a sufficient dose of vitamin D. Unfortunately, too much sun exposure can accelerate the signs of aging. With a depleted ozone layer, our skin has no answer to the harmful UV rays from the sun that find their way to us. Sun damage continues to be the number one cause of wrinkles and damaged skin. Age spots, wrinkles, and fine lines can be greatly exacerbated by excessive sun exposure. This counteracts all the vitamin D you absorb in the sun in your first 30 minutes as things change from benefits to worrying about sun damage.
Spending too much time in extremely cold environments can have similar effects. According to Arthur W. Perry, MD on ShareCare, cold weather is a notorious cause of premature aging. Instead of creating a tougher shield in cold weather, the skin tends to become thin. This leaves the skin equally vulnerable to wrinkles and fine lines.
The same effects can be felt by people who turn to harsh acne remedies over a long period of time. Harsh treatments dry out the skin and cause similar damage to the ones caused by hot and cold weather. The solution is to make sure you use proper sunscreen at all time (SPF 30+), and a good old daily moisturizer.
As one of the most misunderstood aging factor, food plays a huge role in the overall look of the body. When it comes to food, your choice of nutrition can be the dividing factor between looking younger or aging faster. A bad diet is one of the most notable causes of premature aging.
For instance, a diet that is high in sugars, fats and processed foods and no vegetables will do little to preserve youth. Foods like refined sugar, excess dairy, white flour and more are known to cause inflammation in the body. Consequently, this situation only accelerates all the aging signs that you are keen to avoid. This happens because our bodies are not so good at processing foods that are not in their natural forms. On the positive side, replacing sugar-rich, and fatty, fried food diets with more natural choices helps keep the entire body looking tighter and youthful.
#5. Weight Management
Failing to maintain a healthy weight can lead to all kinds of aging signs. For starters, being too thin or too heavy both have their cons. Underweight people lack the natural fats that minimize sagging of facial skin. This makes it unnecessarily easy for them to develop wrinkles. When you are underweight, the lack of natural facial fats means that not even facelifts and Botox implants can help. Eating well and hitting the right weight is the only way to younger-looking skin.
Overweight people on the hand, are known to be less active which is a bad thing. Obesity is a big cause of premature aging. It can lead to chronic health issues since there is minimal to zero exercise routines. If you feel overweight in your 30s, 40s, and 50s and sometimes beyond, targeted exercise will do you a whole world of good. The solution to a balanced weight is eating a diet rich in antioxidants, fresh, natural foods combined with an ample bodybuilding exercise routine for you.
#6. Lifestyle Choices
Our everyday choices can either work towards or hinder a proper aging process. Skipping workouts, for instance, may leave you looking sloppy and dull. Regular workouts can really help prevent premature aging while keeping the whole body in the best shape. It takes just one decision like choosing TV over a physical workout to get on the bad side of aging.
Another bad choice people make is choosing harsh chemicals to cleanse or tone their skin. Harsh chemicals are big causes of premature aging. They can cause the skin to age more and develop wrinkles. Some of the products we use can also have a negative effect on younger-looking skin. Fingernail polish, harsh toners and cleansers can hide unwanted medications leading to age-related side effects.
Making the right choices that work with your body rather than against it will help you slow down the aging process. Also, get our hands on the best skin care products for your anti-aging routine.
Chronic and high stress is one of the most notorious causes of premature aging. And we are not talking about just a worried face. Stress affects everything from the way you interact to how you conduct yourself in public. As if that is not enough, people with stress also tend to suffer more illnesses. This is mostly because their immune system is weakened or exposed to too much cortisol released during high-pressure situations. Although a little stress is good for us all, stress that creates physical signs on the body isn’t.
To reduce stress and boost your mood, book a spa or massage session every once in a while. If you love yoga, now is the right time to get back to it. Also, meditation can also greatly improve your overall stress levels.
Although we can’t stop time from moving or stop those birthdays from rolling in so fast, there is a lot that can be done to keep the main causes of premature aging from taking over your life. With reduced stress, a well-balanced diet, exercise, and the right anti-aging products by your side, you can retain your youthful joy and keep your spirits much younger in your radiant self.