8 Proven Tips to Slow Down the Aging Process

If you are wary of premature aging, then you could be missing out on some proven tips to slow down the aging process. Well, not anymore. We all know that nobody wants to age, at least not that sudden and prematurely. Luckily, there is a lot you can do to see to it that you maintain that youthful skin just a while longer.
In many cases, a lot of money goes into cosmetics and surgical procedures to keep your favorite celebrity glowing. But what about you? Do you need to be rich and famous to maintain healthy skin? Dermatologists and skin experts say NO, and we agree. You might be surprised to discover that all you need is a few skin care tricks up your sleeve to slow down the aging process. We have listed 8 proven tips and ‘secrets’ that can leave you with a radiant and glowing complexion.

#1. Beauty Sleep

Beauty sleep is real! If ever you had any doubt about the power of beauty sleep, then you are missing out. This is the very first tip in any skin care and anti-aging regimen. Sleep helps keep your body and mind fresh and healthy. And the best part, it doesn’t cost you any money. Dermatologists recommend 8-9 hours of sleep. Without it, the first sure tip that can help slow down the aging process goes out the window.

#2. Apply Wrinkle Serum

According to dermatologists and skin care experts, an anti-wrinkle serum will go a long way. A quality serum works by keeping wrinkles at bay for more youthful skin. Not only is this a great way to slow down the aging process, but it also leaves the skin feeling radiant and glowing.

#3. Cleanse, Tone, Moisturize – in that Order

These are some of the most important steps for radiant-looking skin. The first step is to wash the face with a gentle cleanser. The Intensive Multi-Task Facial Cleanser from Gold Elements is a good pick for cleansing. A mild and light cleanser, it foams upon application to exfoliate, condition and rebalance your skin.

Next step, apply a toner to your already clean face. For that, I recommend the Intensive Cleaning and Softening Toner from Gold Elements. This toner gently removes dead skin cells without hassle to prepare it for more.

Finally, never forget the moisturizer. This is the cherry on top of a fine cake.

Speaking of moisturizer…

#4. Only Use Quality Moisturizer

When it comes to a moisturizer, don’t just go for anything. Finding a quality moisturizer is one of the sure tips to slow down the aging process. Always go for a branded and top quality product that suits your skin type. Don’t make the mistake of being lazy and picking anything from the shelf. Take your time to do some research before making a decision. After all, it is your skin we are talking about. A quality moisturizer keeps your skin healthy, elastic and always protected.

#5. Hydrate Before Sleep

Always take some time to hydrate before sleeping. With some powerful anti-aging properties, hydrating before sleep with a quality moisturizer does wonders for the skin. During sleep, the skin effectively absorbs active ingredients since it’s most vibrant at night. With beauty sleep included, bedtime is the most important time to nourish and slow down the aging process.

#6. Drink Enough Water

This tip is no secret at all. Although, however obvious it may sound, it always feels important enough to mention. Water is the ultimate mineral of life. No skin care product can claim to match the nourishing and life-giving power of water. Drinking water is a guaranteed way to help you slow down the aging process.

Doctors recommend at least eight glasses a day just to be safe. Of course, there is no harm in making it 12 glasses per day. This will not only keep you healthy, it will leave you with a radiant glow and a younger-looking skin.

#7. Drink Some Milk

Did you know that milk has hydrating properties? Well, it does. Milk is packed with essential proteins, amino acids plus good old vitamin A. All those properties help to promote moisture and prevent dryness. This makes milk good for the skin and a great addition to your anti-aging routine.

Finally…

#8. Sunscreen is Your Friend!

Sunscreen has been labeled the ultimate anti-aging cream by every skin care expert. Regular use of sunscreen assists the skin to fight photoaging. This is where the skin forms wrinkles and spots and loses elasticity due to UV ray exposure from the sun. An SPF of 30 or higher will do your skin some good. Apart from its anti-aging properties, sunscreen can protect your skin from cancer and sunburn. All that combined with its wrinkle battling abilities gives you all the arsenal to slow down the aging process.

Bottom Line

Our skin is forever at the mercy of the elements as we age. As such, it is much your responsibility as anything else to make sure you do what is necessary to protect it. There is much you can do to slow down the aging process. Whether it is your diet, sleep time, skin care products or quitting bad habits like smoking, it all starts with you. With the tips above at your fingertips, you are sure to keep your skin looking supple and youthful-looking.